For these reasons, it should not be applied to acute injuries, or injuries that show signs of inflammation. Heat is great for sore muscles and joint pain, which are typical of chronic injuries.
Although ideal for chronic injuries, the timing of when to apply heat is important. Athletes with chronic injuries should apply heat before exercise to increase flexibility and to stimulate blood flow to the area. After exercise, ice is the best choice for a chronic injury because it discourages the onset of swelling and pain.
After an acute injury, such as an ankle sprain, or after activities that aggravate a chronic injury, such as shin splints. Use an ice bag with cubed ice, ice pack or ice massage. When using an ice pack that does not have real ice cubes, use a thin towel between the ice pack and the skin to prevent frostbite. Do not use ice longer than 20 minutes at a time. More time spent icing does not mean more relief.
Be sure the area goes numb, then make sure the skin returns completely back to normal before reapplying. Heat can help loosen tissues and relax injured areas. No more than 20 minutes at a time. Never apply heat while sleeping. Be careful not to burn yourself. Ankle injuries: A guide for coaches and parents. Video: Concussion, what parents need to know. In the short term, anti-inflammatory medication may help to cope with pain and inflammation associated with the injury. In the longer term, however, your healthcare provider may send you to a physical therapist to do some gentle stretching and strengthening exercises.
The prevention of injury recurrence is the most important aspect of managing overuse injuries. The majority of overuse injuries involve muscle fatigue due to a lack of strength or endurance. As a result, the muscle tightens and may undergo structural damage followed by muscle spasms and shortening. This indirectly leads to muscle weakness so that a recurrence of the injury occurs easily.
Recurrence of overuse injuries will continue until broken by active treatment interventions. Some simple ways you may avoid overuse injuries include ensuring you always use proper gear, warming up and cooling down before and after exercising, and making sure never to overexert yourself.
For an acute injury If you suspect your injury is severe, head straight for the emergency department.
Falls on the Out-Stretched Hand and Other Traumatic Injuries of the Hand and Wrist: Part II.
The following symptoms may be a good guide to follow in deciding if your injury requires professional care:. For a chronic injury Many overuse injuries happen over time and often have subtle symptoms. This can result in a delay in diagnosis and treatment, and delays can lead to more serious or disabling injuries.
Any condition that affects training or performance but has not been diagnosed or treated should also be the green light to consult your doctor. If there is swelling, discolouration, visible bruising or severe pain after the first few weeks of injury, you should seek medical attention. He has a special interest in the treatment of shoulder, knee and elbow problems. Dr Andrew Dutton explains why. Dr Lim Mui Hong explains the statistics on sports injuries, the most common sports injuries and how best to minimise your risk.
Dr Gowreeson Thevendran, orthopaedic surgeon, explains the most common injuries women runners suffer and how to avoid them. Dr Andrew Dutton, orthopaedic surgeon, explains what to do if you or someone around you has a fracture. It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly.
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Here's how 10 injuries you sustain now can have a long-term effect on your life. As with any vigorous contact sport, playing soccer puts you at risk of various injuries. Dr Ramesh Subramaniam of Mount Elizabeth Hospitals explains how early treatment of sports injuries is important to prevent future problems. Any form of sports injury should not be taken lightly.
Running is a great way to keep fit, but it may also lead to overuse injuries. Dr Kannan Kaliyaperumal tells us about 3 common injuries experienced by runners and how to avoid them. If you only exercise on the weekends, it is important to be aware of injuries that could happen due to sudden bursts of physical activity.
Not everyone who participates in sports knows about the risks involved — until they get hurt. Here are the top 5 serious sports injuries and how they can be treated. While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries. Some injuries are immediately evident, while others creep up slowly and progressively get worse.
Top Six Most Common Softball Pitching Injuries
Here are some subtle signs you should not ignore. The truth is, too much and too fast can be counterproductive for your next game. While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe conditions in the future. Here are 5 common sports injuries you might run into and the average time it takes to recover from each one.
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Many forms of exercise require one to repeatedly strain a certain part of your body. Inadequate caution may cause inflammation to your body and result in a sport injury. Take precautions to prevent these painful conditions. When you are past the age of 40, your body tends to react differently to exercise. Here are some tips on avoiding injury when playing sports after Minimally invasive surgical techniques are now more prevalently used to treat elbow and shoulder injuries in athletes. Bunions range in severity from annoying to unbearable.
Minimally invasive surgery might be the answer to your pain. E-scooters are on the rise in Singapore, and so are scooter-related accidents.
Acute and Chronic Finger Injuries in Ball Sports | E-kirja | Ellibs E-kirjakauppa
But many are unaware of the specific nature of the orthopaedic damage that may occur, the particular causes, and how it may be prevented. The following list of common softball pitching injuries was compiled by the Sports Medicine experts at Rothman Orthopaedic Institute. Awareness is the first step of injury prevention and the promotion of orthopaedic health. Learn more and have a safe season! Listed below are six of the pitching injuries that athletes tend to experience. Tendonitis Tendonitis describes inflammation of a tendon, typically caused by overuse. The repetitive throwing motions that softball pitchers perform may irritate the tendons of the shoulder, elbow, forearm, and wrist, causing tendonitis.
Neck Pain The high-impact throwing activity of softball is commonly associated with shoulder injuries; however, the underhand motions of softball throwing may also create strain on the connective tissue of the cervical region of the spine. Upper back and neck pain is common among softball players; in severe cases, slipped spinal discs may also occur. Rotator Cuff Injuries The three bones of the shoulder the humerus, scapula, and clavicle are held in place by the rotator cuff, a group of muscles that cover the head of the humerus and enable arm lifting and rotation.
The intense underhand motion of softball pitching can create stress, strain, and consequential wear-and-tear on the rotator cuff.
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If the responsible stressful activity is not reduced or halted, a rotator cuff tear may occur, which will be accompanied by symptoms of weakness, pain, and reduced arm mobility.